Nootropics: The Pursuit of Cognitive Health
Nootropics are the new botanicals on the forefront of cognitive health.
Sweet as Fructose: Why Artificial Sugar Doesn't Exist
Natural vs Refined (artificial sugar) the human body metabolizes them the same way. Sugar is sugar.
BCAA: Not a Collegiate Sporting Organization
BCAAs are considered to be the best dietary supplement to prevent muscle fatigue, but do they work?
These Statements Have Not Been Evaluated by the Food and Drug Administration
Sorting out Dietary Supplement claims can be confusing. This short guide can help take some of the frustration out of what you see on your supplement label.
Going Vegan; Why All Proteins Are Not Created Equal
While a more plant-based diet may be good for sustainability, it may not be good for your health. Understanding how different protein sources work together to provide the human body with a complete protein is essential for biological function.
Your Frappuccino is Trying to Kill You! The Myth of Sugar and Toxicity
While most Americans realize that high amounts of sugar in the diet are not good for us, is sugar really toxic or just part of a culture of over-consumption?
Why Organic is Meaningless: The Clif Bar vs Kind Bar Fight
The media fight between Clif Bar and Kind Bar has brought to light some important claims companies make that mislead consumers.